ASHTANGA YOGA. THE ORIGINAL PRIMARY SERIES FROM MYSORE. FOR HEALTH IN BODY & MIND.

Ashtanga Yoga is a dynamic & physically demanding style of Yoga that follows a specific sequence of postures, synchronized with deep, rhythmic breathing. It emphasizes the principles of breath control (Prānāyāma), posture (Āsana), and focus (Drishti). The practise aims to purify the body, calm the mind, & cultivate self-awareness. By regularly practicing Ashtanga Yoga, you’ll experience numerous benefits. It improves strength, flexibility, & endurance while toning the muscles & increasing overall body awareness. It promotes detoxification, enhances cardiovascular health, & stimulates the immune system. Moreover, the focused breathing & meditative aspects of the practice help reduce stress, improve mental clarity, & foster a sense of inner peace & balance.

Ashtanga Yoga offers a structured & disciplined approach to Yoga, providing you with a framework to progress at your own pace. It encourages self-discipline, patience, and perseverance, ultimately leading to a greater sense of self-discovery & personal growth. All levels welcome!

For class details & times, head over to our weekly class schedule here!