LOW IMPACT, HIGH INTENSITY TRAINING IN A WARM ROOM TO BOOST YOUR CARDIO & STAMINA.
TEST HOT HIIT &
OUR OTHER CLASSES.
TRY & PRACTISE ANY 3 CLASSES OF YOUR CHOICE DURING YOUR FIRST MONTH WITH US!
The most effective workout that teaches you how to use the best fitness machine ever invented. Your body! Hot HIIT is supercharged, upbeat Yoga & Pilates inspired fitness that creates long lasting, lean muscle mass & efficiently burns excess body fat.
It goes beyond losing some extra pounds, Hot HIIT is a highly rewarding, whole body workout that builds a stronger core, improves circulation & improves your overall coordination, body awareness & flexibility, while transforming your mindset for a healthier lifestyle as well. Low in impact (no jumping or running) but high in intensity, you are going to see results no time!
For class details & times, head over to our weekly class schedule here!