THE YOGA SPORTS SERIES. A POWERFUL HATHA YOGA WORKOUT FOR BODY & MIND.
BOOK YOUR SPOTA FLUID BUT NOT A FLOW CLASS. POWERFUL HATHA YOGA FOR BALANCE IN BODY & MIND.
TEST YOGA SPORTS &
OUR OTHER CLASSES.
TRY & PRACTISE ANY 3 CLASSES OF YOUR CHOICE DURING YOUR FIRST MONTH WITH US!
The Yoga Sports class bridges the gap between the 26 foundational Hot Yoga poses (Yoga Sports Beginning class) & the practise of the full series of 84 Āsanas (postures) of the East Indian Ghosh Yoga tradition. It’s a fast paced, multi-level Power Hatha Yoga class that will improve your balance, flexibility, concentration, focus, strength & stamina. As a beginner it allows you to remain in earlier expressions of a pose, while more experienced students have the opportunity to take their practise further.
The class unifies the outward strength of postural Yoga (Āsana) with meditation through focus, consistency & breath.
For class details & times, head over to our weekly class schedule here!