YOUR FIRST ZUG YOGA SPORTS EXPERIENCE
GUIDED EVERY STEP OF THE WAYJOINING FOR YOUR FIRST CLASS WITH US? HERE’S WHAT TO EXPECT!
WE TAKE CARE OF (ALMOST) EVERYTHING
Make sure to bring a suitable yoga slash fitness outfit and a water bottle. Everything else is provided: yoga mats, yoga towels, showers, shower towels and natural care products are included free of charge with every visit.
YOGA CLASSES
For all RESTORE classes (yin, gentle hatha and therapeutic yoga classes) we’ll provide straps, blocks and cushions for maximum comfort. For IMMERSE classes (healing sound baths) we enhance the sessions with blankies and soothing eye masks.
WORKOUTS
For every BURN (Inferno Hot Pilates and Hot HIIT) class we provide resistance bands and dumbbells.
CHECKING IN AT THE STUDIO
Please arrive at the studio 15 minutes before class starts. This will allow us to welcome you, and answer any questions you might have.
TOWELS AND LOCKERS
Small sweat towels are avialable free of charge at our front desk, and if you register for class online, we’ll set up a mat and towel in the yoga room for you. You can leave your belongings, including your valuables, in the changing rooms. We lock the front door during classes and while classes are on, nobody can enter the studio.
THE YOGA CLASSES AND WORKOUTS
We have two studio rules. Number one: Your ego can stay at the door! We’re a welcoming and supporting community and nobody is here to judge you. Remember, also the “best” in the room were once beginners! Number two: Your phone can stay in the changing rooms, enjoy your me time!
ATTENDING YOUR FIRST CLASS
Your instructor will give you a short briefing about the class, show you your spot, and answer any questions you might have. Please inform them about any injuries slash physical limitations you might have. Push your limits, but also respect them, go at your own pace and have fun!
TIME TO REFRESH
We end every session with a deep relaxation and you’re welcome to relax as long as you like. You can leave your mat, yoga towel and any props slash workout equipment when you’re ready to leave the room.
SHOWERS
Enjoy our spacious showers to refresh after class. No need to bring anything, we provide shower towels, care products and hair dryers in the changing rooms.
BOOK YOUR CLASS
We have two newcomer deals for first timers, so you can try our classes the way it suits you best.
3 CLASSES FOR CHF 60
Your best pick, if you’re looking for a regular stretching slash workout session to complement your schedule once a week.
UNLIMITED CLASSES FOR A MONTH FOR CHF 185
Try all of our classes and practice as often as you like during your first month with us.
