Ashtanga Yoga is a dynamic and physically demanding style that follows a specific sequence of postures, synchronised with deep, rhythmic breathing. Emphasising the principles of breath control (Prānāyāma), posture (Āsana), and focus (Drishti), the practice aims to purify the body, calm the mind, and cultivate self-awareness. With regular practice, you’ll experience numerous benefits, including improved strength, flexibility, and endurance, as well as toned muscles and increased overall body awareness. Ashtanga Yoga also promotes detoxification, enhances cardiovascular health, and stimulates the immune system. Moreover, the focused breathing and meditative aspects of the practice help reduce stress, improve mental clarity, and foster a sense of inner peace and balance.