RESTORATIVE YOGA

DEEP STRETCHES AND GENTLE EXERCISES TO BRING BACK BALANCE AND HEALTH TO BODY AND MIND.

YIN YOGA & MEDITATION

75 MIN | 30°C | ALL LEVELS

SOOTHING HATHA YOGA

60 MIN | 30°C | ALL LEVELS

THERAPEUTIC YOGA PHYSIO

75 MIN | 25°C | ALL LEVELS

WHAT TO EXPECT

YIN YOGA is a gentle yet powerful practice into deep relaxation and inner reflection. Designed to target connective tissues and promote joint health and mobility, it offers a soothing sanctuary for releasing tension and enhancing flexibility. And its meditative approach fosters mindfulness and emotional well-being, providing a tranquil escape from the stresses of modern life.

GENTLE HATHA YOGA offers a non-taxing exploration of fundamental standing, seated, and floor yoga poses. Slow-paced and completely adaptable to every level, this class serves as a great gateway to yoga’s numerous health benefits for beginners, or a soothing sanctuary for those seeking to take it easy for once.

THERAPEUTIC YOGA PHYSIO is our Kundalini yoga class that seamlessly blends ancient yogic techniques with modern physiotherapy. Dynamic physical and breathing exercises promote healthy muscles and joints, while mudras and bandhas enhance mental focus. Every class concludes with a meditation to alleviate stress, leaving you revitalised and at peace.

BOOK A CLASS

YOGA BLOCKS

60 MIN | 30°C | ALL LEVELS

Take healing in your own hands with this powerful fascia decompression method. Fascia is gaining recognition throughout the health industry for its importance when it comes to overall health and wellbeing. This method will allow you to release adhesions in your fascia system, for healthy tissues, and oxygen flow to your systems and cells. Fascia connects your body from head to toe and very often the pains you might experience in certain areas are caused elsewhere. By releasing your fascia with the help of a special wooden yoga block, you will not only address pains but their cause sites as well. 

MAKE YOURSELF COMFORTABLE.

Every RESTORE class is dedicated to your comfort and ease. We not only provide yoga mats and towels free of charge, but also blocks, pillows, cushions and straps, for a yoga practice perfectly adapted to your needs.