SWEAT IT ALL OUT
HOT YOGA CLASSES TO DETOX AND TRANSFORM EACH AND EVERY INCH OF YOUR BODY AND MIND.
ORIGINAL HOT YOGA
90 MIN | 40°C | ALL LEVELS
HOT FUSION
50 MIN | 40°C | ALL LEVELS
SOUD BATH
Sound baths in Zug.
WHAT TO EXPECT
Prepare to sweat and work each and every inch of your body. Hot yoga is very therapeutic and comes with numerous benefits. It’s scientifically proven to reduce stress, boost your focus, keep your joints healthy, and so much more!
ORIGINAL HOT YOGA (Bikram Yoga) – a beginner-friendly Hatha yoga class meticulously crafted to enhance spinal mobility, support healthy knees, and detoxify your body while nurturing mental clarity and inner resilience. Consisting of 26 postures and 2 breathing exercises, this practice invites you to embrace the heat, challenge yourself, and emerge feeling revitalised, balanced, and ready to tackle life’s challenges with renewed vigor and vitality.
HOT FUSION – is a condensed version of the original hot yoga class, combining its therapeutic Hatha elements with exercises for core stability and upper body strength. A great pick if you’re on a tight schedule but don’t want to miss out on the benefits.
STATE OF THE ART INFRARED HEATING.
For hot yoga classes we use modern and energy efficient infrared heating technology, for a healthy and manageable room climate. Science says, that infrared heat promotes blood circulation, improves joint flexibility, and alleviates muscle pain.
A FULL BODY WORKOUT.
Experience the invigorating benefits of a hot yoga session, where you can burn more calories compared to a regular yoga class, deepen your stretches, and promote detoxification through intense sweating. Join our welcoming space and uncover why a regular hot yoga practice has become a cherished form of alternative healing for millions around the globe.
